13.5 km | 01:32:00 | 06:48/km日期: 2023-10-11 07:57 - 平均心率: 168 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 07'01" / 06'50" / 06'52" / 06'54" / 06'44" / 06'40" / 06'45" / 06'51" / 06'36" / 06'43" / 06'54" / 06'48" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 699 / 699 |
| 2 | | 06'53" (+00'13") | 1000 / 1699 |
| 3 | | 06'42" (+00'02") | 1000 / 2699 |
| 4 | | 06'58" (+00'18") | 1000 / 3699 |
| 5 | | 06'45" (+00'05") | 1000 / 4699 |
| 6 | | 06'41" (+00'01") | 1000 / 5699 |
| 7 | | 06'43" (+00'03") | 1000 / 6699 |
| 8 | | 06'45" (+00'05") | 1000 / 7699 |
| 9 | | 06'41" (+00'01") | 1000 / 8699 |
| 10 | | 06'40" | 1000 / 9699 |
| 11 | | 06'50" (+00'10") | 1000 / 10699 |
| 12 | | 06'52" (+00'12") | 1000 / 11699 |
| 13 | | 06'50" (+00'10") | 1000 / 12699 |
| 14 | | 06'50" (+00'10") | 813 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
148.22 km 
ON Cloudsurfer ON2499959 累積 :
469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'45" | 00:47'46" |
| 8 | 06'51" | 00:54'37" |
| 9 | 06'36" | 01:01'13" |
| 10 | 06'43" | 01:07'56" |
| 11 | 06'54" | 01:14'50" |
| 12 | 06'48" | 01:21'38" |
| 13 | 06'47" | 01:28'25" |
| 13.5 | 07'03" | 01:32'02" |
展開計圈分析
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