10.0 km | 01:03:24 | 06:20/km日期: 2023-10-12 22:27 - 平均心率: 130 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 06'29" / 06'32" / 06'27" / 06'18" / 06'22" / 06'29" / 06'16" / 06'05" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'27" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 06'16" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 05'57" | 01:03'39" |
| 10.0 | 04'38" | 01:03'41" |
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