10.0 km | 00:51:38 | 05:09/km日期: 2023-10-12 19:00 - 地點: 老地方 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 05'17" / 05'18" / 05'16" / 05'11" / 05'11" / 05'14" / 05'13" / 05'10" / 04'58" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'20" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
212.82 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 04'58" | 00:46'48" |
| 10 | 04'44" | 00:51'32" |
| 10.0 | 04'45" | 00:51'38" |
Adoniswang 說推
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