10.1 km | 01:03:15 | 06:15/km日期: 2023-10-12 01:10 - 平均心率: 171 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'36" / 06'10" / 06'07" / 06'05" / 06'04" / 06'34" / 06'06" / 06'31" / 06'27" / 05'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'02" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'34" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'31" | 00:49'13" |
| 9 | 06'27" | 00:55'40" |
| 10 | 05'54" | 01:01'34" |
| 10.1 | 04'59" | 01:02'03" |
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