11.3 km | 01:08:47 | 06:05/km日期: 2016-04-09 06:11 - 地點: 大佳河濱公園 - 天氣: 多雲 - 卡路里: 619 Cal - 總步數: 11802 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'07" / 06'01" / 06'14" / 06'21" / 06'36" / 06'29" / 05'28" / 05'11" / 03'51" / 05'58" / 05'58" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'41") | 1000 / 1000 | 176 / 92 |
2 | | 05'59" (+00'34") | 1004 / 2004 | 175 / 95 |
3 | | 06'14" (+00'49") | 997 / 3002 | 171 / 93 |
4 | | 06'21" (+00'56") | 999 / 4001 | 169 / 92 |
5 | | 06'34" (+01'09") | 1002 / 5004 | 169 / 89 |
6 | | 06'33" (+01'08") | 996 / 6001 | 168 / 90 |
7 | | 05'25" | 999 / 7000 | 175 / 104 |
8 | | 05'51" (+00'26") | 1003 / 8003 | 172 / 99 |
9 | | 05'59" (+00'34") | 997 / 9001 | 170 / 97 |
10 | | 06'03" (+00'38") | 1001 / 10002 | 170 / 96 |
11 | | 05'56" (+00'31") | 999 / 11002 | 169 / 99 |
12 | | 05'52" (+00'27") | 281 / 11283 | 168 / 101 |
4月累積里程 :
11.28 km ASICS tarther 累積 :
963.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 06'14" | 00:18'22" |
4 | 06'21" | 00:24'43" |
5 | 06'36" | 00:31'19" |
6 | 06'29" | 00:37'48" |
7 | 05'28" | 00:43'16" |
8 | 05'11" | 00:48'27" |
9 | 03'51" | 00:52'18" |
10 | 05'58" | 00:58'16" |
11 | 05'58" | 01:04'14" |
11.3 | 16'01" | 01:08'47" |