10.2 km | 01:11:28 | 07:01/km日期: 2023-10-11 19:25 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 06'42" / 06'50" / 07'06" / 07'34" / 07'09" / 06'25" / 06'54" / 06'57" / 06'39" / 07'12" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 07'34" (+01'10") | 1000 / 4000 |
| 5 | | 07'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'53" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 11'14" (+04'50") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
125.48 km 
亞瑟士 Tartheredge 2 藍 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 07'06" | 00:20'38" |
| 4 | 07'34" | 00:28'12" |
| 5 | 07'09" | 00:35'21" |
| 6 | 06'25" | 00:41'46" |
| 7 | 06'54" | 00:48'40" |
| 8 | 06'57" | 00:55'37" |
| 9 | 06'39" | 01:02'16" |
| 10 | 07'12" | 01:09'28" |
| 10.2 | 11'14" | 01:11'29" |
展開計圈分析
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