10.0 km | 01:00:26 | 06:02/km日期: 2016-04-16 11:10 - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 05'38" / 05'37" / 05'42" / 06'00" / 05'56" / 06'12" / 06'10" / 06'20" / 06'32" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'32" (+00'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
267.44 km 
ADIDAS ADIZERO BOSTON BOOST 5 累積 :
269.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 06'00" | 00:22'57" |
| 5 | 05'56" | 00:28'53" |
| 6 | 06'12" | 00:35'05" |
| 7 | 06'10" | 00:41'15" |
| 8 | 06'20" | 00:47'35" |
| 9 | 06'32" | 00:54'07" |
| 10 | 06'19" | 01:00'26" |
| 10.0 | 05'09" | 01:00'28" |
展開計圈分析
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