7.7 km | 00:41:35 | 05:25/km日期: 2016-04-14 18:19 - 地點: 金門高中體育場 - 平均心率: 172 - 卡路里: 380 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94%
Pace: 04'44" / 04'38" / 05'24" / 05'16" / 05'59" / 05'54" / 06'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'53") | 2000 / 2000 |
| 2 | | 03'57" (+00'10") | 400 / 2400 |
| 3 | | 10'58" (+07'11") | 136 / 2536 |
| 4 | | 03'49" (+00'02") | 400 / 2936 |
| 5 | | 11'52" (+08'05") | 126 / 3063 |
| 6 | | 03'54" (+00'07") | 400 / 3463 |
| 7 | | 08'48" (+05'01") | 170 / 3633 |
| 8 | | 03'56" (+00'09") | 400 / 4033 |
| 9 | | 13'48" (+10'01") | 108 / 4142 |
| 10 | | 03'53" (+00'06") | 400 / 4542 |
| 11 | | 12'03" (+08'16") | 124 / 4666 |
| 12 | | 03'57" (+00'10") | 400 / 5066 |
| 13 | | 12'02" (+08'15") | 124 / 5191 |
| 14 | | 03'51" (+00'04") | 400 / 5591 |
| 15 | | 12'33" (+08'46") | 119 / 5710 |
| 16 | | 03'53" (+00'06") | 400 / 6110 |
| 17 | | 13'24" (+09'37") | 111 / 6222 |
| 18 | | 03'54" (+00'07") | 400 / 6622 |
| 19 | | 13'15" (+09'28") | 113 / 6735 |
| 20 | | 03'47" | 400 / 7135 |
| 21 | | 12'37" (+08'50") | 118 / 7254 |
| 22 | | 03'48" (+00'01") | 400 / 7654 |
| 23 | | 06'39" (+02'52") | 20 / 7674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
170.81 km 
ASICS GEL-ZARACA 3 累積 :
399.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'24" | 00:14'46" |
| 4 | 05'16" | 00:20'02" |
| 5 | 05'59" | 00:26'01" |
| 6 | 05'54" | 00:31'55" |
| 7 | 06'00" | 00:37'55" |
| 7.7 | 05'26" | 00:41'35" |
展開計圈分析
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