23.7 km | 03:04:54 | 07:47/km日期: 2016-04-16 07:06 - 總爬升: 480 m - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 96%
Pace: 07'10" / 05'44" / 06'39" / 05'35" / 08'34" / 08'15" / 07'40" / 09'45" / 07'18" / 08'33" / 08'54" / 13'16" / 07'14" / 06'40" / 09'10" / 07'06" / 09'12" / 09'03" / 05'28" / 06'31" / 07'53" / 05'14" / 11'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 08'33" (+03'19") | 1000 / 5000 |
| 6 | | 08'15" (+03'01") | 1000 / 6000 |
| 7 | | 07'39" (+02'25") | 1000 / 7000 |
| 8 | | 09'45" (+04'31") | 1000 / 8000 |
| 9 | | 07'17" (+02'03") | 1000 / 9000 |
| 10 | | 08'33" (+03'19") | 1000 / 10000 |
| 11 | | 08'54" (+03'40") | 1000 / 11000 |
| 12 | | 13'15" (+08'01") | 1000 / 12000 |
| 13 | | 07'14" (+02'00") | 1000 / 13000 |
| 14 | | 06'40" (+01'26") | 1000 / 14000 |
| 15 | | 09'09" (+03'55") | 1000 / 15000 |
| 16 | | 07'06" (+01'52") | 1000 / 16000 |
| 17 | | 09'11" (+03'57") | 1000 / 17000 |
| 18 | | 09'02" (+03'48") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 06'30" (+01'16") | 1000 / 20000 |
| 21 | | 07'53" (+02'39") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 08'49" (+03'35") | 1000 / 23000 |
| 24 | | 07'12" (+01'58") | 716 / 23716 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 05'35" | 00:25'08" |
| 5 | 08'34" | 00:33'42" |
| 6 | 08'15" | 00:41'57" |
| 7 | 07'40" | 00:49'37" |
| 8 | 09'45" | 00:59'22" |
| 9 | 07'18" | 01:06'40" |
| 10 | 08'33" | 01:15'13" |
| 11 | 08'54" | 01:24'07" |
| 12 | 13'16" | 01:37'23" |
| 13 | 07'14" | 01:44'37" |
| 14 | 06'40" | 01:51'17" |
| 15 | 09'10" | 02:00'27" |
| 16 | 07'06" | 02:07'33" |
| 17 | 09'12" | 02:16'45" |
| 18 | 09'03" | 02:25'48" |
| 19 | 05'28" | 02:31'16" |
| 20 | 06'31" | 02:37'47" |
| 21 | 07'53" | 02:45'40" |
| 22 | 05'14" | 02:50'54" |
| 23 | 11'44" | 03:02'38" |
| 23.7 | 07'12" | 03:07'48" |
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