9.0 km | 00:55:50 | 06:11/km日期: 2016-04-15 19:56 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 06'11" / 06'10" / 06'07" / 06'02" / 06'08" / 06'14" / 06'02" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 06'02" | 00:49'36" |
| 9 | 06'11" | 00:55'47" |
| 9.0 | 04'43" | 00:55'51" |
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