9.0 km | 01:00:02 | 06:40/km日期: 2023-10-10 16:38 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 07'01" / 06'38" / 06'32" / 06'43" / 06'37" / 06'42" / 06'45" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 694 / 694 |
| 2 | | 06'40" (+00'09") | 1000 / 1694 |
| 3 | | 06'32" (+00'01") | 1000 / 2694 |
| 4 | | 06'42" (+00'11") | 1000 / 3694 |
| 5 | | 06'39" (+00'08") | 1000 / 4694 |
| 6 | | 06'31" | 524 / 5219 |
| 7 | | 06'43" (+00'12") | 1000 / 6219 |
| 8 | | 06'46" (+00'15") | 483 / 6702 |
| 9 | | 06'39" (+00'08") | 750 / 7453 |
| 10 | | 06'33" (+00'02") | 1000 / 8453 |
| 11 | | 06'29" | 537 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'42" | 00:40'13" |
| 7 | 06'45" | 00:46'58" |
| 8 | 06'34" | 00:53'32" |
| 9.0 | 06'33" | 01:00'02" |
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