23.8 km | 02:59:00 | 07:32/km日期: 2023-10-09 14:41 - 總爬升: 429 m - 平均心率: 134 - 卡路里: 1372 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 89%
Pace: 08'01" / 07'28" / 08'35" / 09'46" / 07'29" / 06'22" / 05'48" / 05'56" / 06'29" / 06'28" / 06'31" / 09'18" / 08'14" / 08'10" / 13'11" / 08'02" / 07'24" / 07'06" / 06'10" / 06'25" / 06'40" / 07'59" / 06'21" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.98 km 
Y拖 三代小白2 累積 :
340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'28" | 00:15'29" |
| 3 | 08'35" | 00:24'04" |
| 4 | 09'46" | 00:33'50" |
| 5 | 07'29" | 00:41'19" |
| 6 | 06'22" | 00:47'41" |
| 7 | 05'48" | 00:53'29" |
| 8 | 05'56" | 00:59'25" |
| 9 | 06'29" | 01:05'54" |
| 10 | 06'28" | 01:12'22" |
| 11 | 06'31" | 01:18'53" |
| 12 | 09'18" | 01:28'11" |
| 13 | 08'14" | 01:36'25" |
| 14 | 08'10" | 01:44'35" |
| 15 | 13'11" | 01:57'46" |
| 16 | 08'02" | 02:05'48" |
| 17 | 07'24" | 02:13'12" |
| 18 | 07'06" | 02:20'18" |
| 19 | 06'10" | 02:26'28" |
| 20 | 06'25" | 02:32'53" |
| 21 | 06'40" | 02:39'33" |
| 22 | 07'59" | 02:47'32" |
| 23 | 06'21" | 02:53'53" |
| 23.8 | 06'48" | 02:59'00" |
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