11.0 km | 01:10:40 | 06:25/km日期: 2016-04-16 07:35 - 平均心率: 160 - 卡路里: 654 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 06'14" / 06'18" / 06'21" / 06'17" / 06'30" / 06'41" / 06'30" / 06'31" / 06'31" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 10'00" (+03'45") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 06'41" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 06'31" | 00:57'59" |
| 10 | 06'31" | 01:04'30" |
| 11 | 06'25" | 01:10'55" |
| 11.0 | 10'00" | 01:11'01" |
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