15.8 km | 01:47:45 | 06:48/km日期: 2023-10-11 06:34 - 總爬升: 260 m - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 08'34" / 07'57" / 07'31" / 06'47" / 06'33" / 07'30" / 06'54" / 06'15" / 06'43" / 06'36" / 06'13" / 06'27" / 06'06" / 06'02" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'32") | 1000 / 1000 |
| 2 | | 07'57" (+01'55") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'30" (+01'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 826 / 15826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'57" | 00:16'31" |
| 3 | 07'31" | 00:24'02" |
| 4 | 06'47" | 00:30'49" |
| 5 | 06'33" | 00:37'22" |
| 6 | 07'30" | 00:44'52" |
| 7 | 06'54" | 00:51'46" |
| 8 | 06'15" | 00:58'01" |
| 9 | 06'43" | 01:04'44" |
| 10 | 06'36" | 01:11'20" |
| 11 | 06'13" | 01:17'33" |
| 12 | 06'27" | 01:24'00" |
| 13 | 06'06" | 01:30'06" |
| 14 | 06'02" | 01:36'08" |
| 15 | 06'25" | 01:42'33" |
| 15.8 | 06'18" | 01:47'46" |
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