19.1 km | 02:44:02 | 08:35/km日期: 2023-10-10 05:33 - 總爬升: 226 m - 平均心率: 135 - 卡路里: 1026 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94%
Pace: 08'12" / 07'56" / 08'53" / 07'19" / 06'49" / 06'41" / 08'17" / 15'22" / 07'14" / 05'45" / 08'28" / 05'57" / 10'46" / 05'02" / 08'27" / 08'31" / 12'58" / 08'05" / 12'24" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'03") | 1000 / 1000 |
2 | | 07'55" (+02'54") | 1000 / 2000 |
3 | | 08'53" (+03'52") | 1000 / 3000 |
4 | | 07'19" (+02'18") | 1000 / 4000 |
5 | | 06'48" (+01'47") | 1000 / 5000 |
6 | | 06'40" (+01'39") | 1000 / 6000 |
7 | | 08'17" (+03'16") | 1000 / 7000 |
8 | | 15'22" (+10'21") | 1000 / 8000 |
9 | | 07'13" (+02'12") | 1000 / 9000 |
10 | | 05'45" (+00'44") | 1000 / 10000 |
11 | | 08'27" (+03'26") | 1000 / 11000 |
12 | | 05'56" (+00'55") | 1000 / 12000 |
13 | | 10'46" (+05'45") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 08'27" (+03'26") | 1000 / 15000 |
16 | | 08'31" (+03'30") | 1000 / 16000 |
17 | | 12'57" (+07'56") | 1000 / 17000 |
18 | | 08'04" (+03'03") | 1000 / 18000 |
19 | | 12'23" (+07'22") | 1000 / 19000 |
20 | | 11'40" (+06'39") | 90 / 19090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'56" | 00:16'08" |
3 | 08'53" | 00:25'01" |
4 | 07'19" | 00:32'20" |
5 | 06'49" | 00:39'09" |
6 | 06'41" | 00:45'50" |
7 | 08'17" | 00:54'07" |
8 | 15'22" | 01:09'29" |
9 | 07'14" | 01:16'43" |
10 | 05'45" | 01:22'28" |
11 | 08'28" | 01:30'56" |
12 | 05'57" | 01:36'53" |
13 | 10'46" | 01:47'39" |
14 | 05'02" | 01:52'41" |
15 | 08'27" | 02:01'08" |
16 | 08'31" | 02:09'39" |
17 | 12'58" | 02:22'37" |
18 | 08'05" | 02:30'42" |
19 | 12'24" | 02:43'06" |
19.1 | 11'34" | 02:44'09" |