12.1 km | 01:07:39 | 05:35/km日期: 2023-10-11 05:04 - 平均心率: 133 - 卡路里: 686 Cal - 總步數: 12190 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'09" / 05'32" / 05'29" / 05'42" / 05'42" / 05'27" / 05'20" / 05'23" / 05'18" / 05'26" / 05'18" / 05'14" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 | 175 / 90 |
| 2 | | 05'38" (+00'20") | 1000 / 2001 | 179 / 98 |
| 3 | | 05'33" (+00'15") | 1002 / 3003 | 179 / 100 |
| 4 | | 05'48" (+00'30") | 1002 / 4006 | 179 / 96 |
| 5 | | 05'44" (+00'26") | 1000 / 5006 | 179 / 96 |
| 6 | | 05'30" (+00'12") | 1002 / 6008 | 180 / 100 |
| 7 | | 05'24" (+00'06") | 1001 / 7010 | 181 / 101 |
| 8 | | 05'26" (+00'08") | 1002 / 8012 | 181 / 101 |
| 9 | | 05'26" (+00'08") | 1000 / 9013 | 181 / 101 |
| 10 | | 05'32" (+00'14") | 1000 / 10013 | 181 / 99 |
| 11 | | 05'24" (+00'06") | 1000 / 11013 | 182 / 101 |
| 12 | | 05'18" | 1000 / 12013 | 180 / 104 |
| 13 | | 05'34" (+00'16") | 89 / 12103 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km 
ASICS Magic Speed 3 累積 :
3821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'23" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'18" | 01:00'46" |
| 12 | 05'14" | 01:06'00" |
| 12.1 | 15'51" | 01:07'39" |
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