10.0 km | 00:49:40 | 04:57/km日期: 2023-10-07 05:22 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 05'13" / 05'14" / 05'02" / 04'58" / 05'00" / 04'58" / 04'52" / 04'46" / 04'49" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'22" | 16 / 10016 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 04'46" | 00:40'03" |
| 9 | 04'49" | 00:44'52" |
| 10 | 04'45" | 00:49'37" |
| 10.0 | 04'09" | 00:49'41" |
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