11.1 km | 01:04:01 | 05:47/km日期: 2023-10-10 06:29 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'13" / 06'04" / 05'57" / 05'49" / 05'44" / 07'48" / 05'42" / 05'44" / 05'36" / 05'39" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'21" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
181.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 07'48" | 00:37'35" |
| 7 | 05'42" | 00:43'17" |
| 8 | 05'44" | 00:49'01" |
| 9 | 05'36" | 00:54'37" |
| 10 | 05'39" | 01:00'16" |
| 11 | 05'33" | 01:05'49" |
| 11.1 | 05'11" | 01:06'05" |
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