15.1 km | 01:22:38 | 05:28/km日期: 2023-10-10 19:50 - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 05'21" / 10'12" / 06'02" / 05'09" / 05'01" / 05'07" / 05'04" / 05'27" / 05'05" / 05'06" / 05'11" / 05'04" / 08'24" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 09'10" (+04'08") | 80 / 3080 |
| 5 | | 05'02" | 1000 / 4080 |
| 6 | | 05'06" (+00'04") | 1000 / 5080 |
| 7 | | 05'04" (+00'02") | 1000 / 6080 |
| 8 | | 05'05" (+00'03") | 1000 / 7080 |
| 9 | | 05'09" (+00'07") | 1000 / 8080 |
| 10 | | 05'25" (+00'23") | 1000 / 9080 |
| 11 | | 05'04" (+00'02") | 1000 / 10080 |
| 12 | | 05'06" (+00'04") | 1000 / 11080 |
| 13 | | 05'06" (+00'04") | 1000 / 12080 |
| 14 | | 05'07" (+00'05") | 1000 / 13080 |
| 15 | | 07'18" (+02'16") | 1000 / 14080 |
| 16 | | 06'02" (+01'00") | 1000 / 15080 |
| 17 | | 07'29" (+02'27") | 23 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 10'12" | 00:20'56" |
| 4 | 06'02" | 00:26'58" |
| 5 | 05'09" | 00:32'07" |
| 6 | 05'01" | 00:37'08" |
| 7 | 05'07" | 00:42'15" |
| 8 | 05'04" | 00:47'19" |
| 9 | 05'27" | 00:52'46" |
| 10 | 05'05" | 00:57'51" |
| 11 | 05'06" | 01:02'57" |
| 12 | 05'11" | 01:08'08" |
| 13 | 05'04" | 01:13'12" |
| 14 | 08'24" | 01:21'36" |
| 15 | 06'03" | 01:27'39" |
| 15.1 | 06'36" | 01:28'20" |
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