20160415 今日爆雨自主菜單
間歇樓梯1F~5F X 50趟....腳已趴軟....
跑___休(含下樓)
17s__54s
17s__54s
17s__56s
17s__57s
17s__55s
18s__54s
17s__54s
17s__57s
17s__61s
16s__60s
16s__54s
16s__54s
16s__56s
17s__57s
16s__55s
17s__55s
16s__54s
16s__58s
16s__61s
15s__300s
17s__57s
16s__57s
16s__58s
16s__58s
16s__57s
16s__56s
17s__60s
16s__59s
16s__59s
15s__60s
15s__58s
16s__58s
16s__57s
15s__58s
15s__58s
16s__59s
16s__57s
16s__59s
15s__59s
15s__240s
16s__58s
15s__58s
15s__58s
15s__59s
14s__59s
14s__58s
14s__54s
13s__58s
13s__57s
12s