蟾蜍王 2016/04/09 訓練日誌 | Marathon's World

蟾蜍王基隆
ID 256644

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1.9 km + 90.0 km + 21.1 km | --:--:--

2016臺東普悠瑪226/113鐵人三項賽

官方成績
日期	2016-04-09
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2016-04-09 07:30 - 總爬升: 535 m - 卡路里: 7012 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

48'29"

(48'29")

23'44" (+21'59")

2043 / 2043

2

13'26"

(01:01'56")

08'43" (+06'58")

1540 / 3583

3

10'15"

(01:12'12")

02'03" (+00'18")

5000 / 8583

4

09'23"

(01:21'35")

01'52" (+00'07")

5000 / 13583

5

09'05"

(01:30'41")

01'49" (+00'04")

5000 / 18583

展開計圈分析

4月累積里程 : 72.69 km

TCX 上傳 | 8 years ago

梁澤鈞和黃國棟說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'53"	00:23'53"
2	23'51"	00:47'44"
3	06'24"	00:54'08"
4	09'08"	01:03'16"
5	02'12"	01:05'28"
6	01'57"	01:07'25"
7	01'48"	01:09'13"
8	01'53"	01:11'06"
9	02'08"	01:13'14"
10	01'54"	01:15'08"
11	01'43"	01:16'51"
12	01'59"	01:18'50"
13	01'42"	01:20'32"
14	01'48"	01:22'20"
15	01'46"	01:24'06"
16	01'46"	01:25'52"
17	01'52"	01:27'44"
18	01'52"	01:29'36"
19	01'54"	01:31'30"
20	02'30"	01:34'00"
21	02'02"	01:36'02"
22	01'49"	01:37'51"
23	01'37"	01:39'28"
24	01'55"	01:41'23"
25	01'50"	01:43'13"
26	01'57"	01:45'10"
27	01'41"	01:46'51"
28	02'01"	01:48'52"
29	02'02"	01:50'54"
30	01'55"	01:52'49"
31	02'41"	01:55'30"
32	02'36"	01:58'06"
33	01'49"	01:59'55"
34	01'37"	02:01'32"
35	01'41"	02:03'13"
36	02'01"	02:05'14"
37	02'03"	02:07'17"
38	01'42"	02:08'59"
39	01'51"	02:10'50"
40	01'53"	02:12'43"
41	01'49"	02:14'32"
42	01'55"	02:16'27"
43	01'44"	02:18'11"
44	01'41"	02:19'52"
45	01'53"	02:21'45"
46	01'54"	02:23'39"
47	02'50"	02:26'29"
48	02'06"	02:28'35"
49	02'54"	02:31'29"
50	02'08"	02:33'37"
51	01'44"	02:35'21"
52	01'30"	02:36'51"
53	01'38"	02:38'29"
54	01'53"	02:40'22"
55	01'56"	02:42'18"
56	01'55"	02:44'13"
57	01'55"	02:46'08"
58	01'49"	02:47'57"
59	02'04"	02:50'01"
60	02'13"	02:52'14"
61	01'49"	02:54'03"
62	01'55"	02:55'58"
63	02'22"	02:58'20"
64	02'27"	03:00'47"
65	02'12"	03:02'59"
66	01'35"	03:04'34"
67	01'30"	03:06'04"
68	01'50"	03:07'54"
69	01'48"	03:09'42"
70	01'38"	03:11'20"
71	02'12"	03:13'32"
72	01'57"	03:15'29"
73	02'03"	03:17'32"
74	02'12"	03:19'44"
75	02'20"	03:22'04"
76	01'54"	03:23'58"
77	01'41"	03:25'39"
78	01'29"	03:27'08"
79	01'43"	03:28'51"
80	01'46"	03:30'37"
81	01'45"	03:32'22"
82	01'56"	03:34'18"
83	01'53"	03:36'11"
84	01'50"	03:38'01"
85	02'05"	03:40'06"
86	01'46"	03:41'52"
87	01'57"	03:43'49"
88	01'48"	03:45'37"
89	01'39"	03:47'16"
90	01'40"	03:48'56"
91	02'01"	03:50'57"
92	01'50"	03:52'47"
93	02'15"	03:55'02"
94	02'24"	03:57'26"
95	09'54"	04:07'20"
96	05'19"	04:12'39"
97	08'36"	04:21'15"
98	05'39"	04:26'54"
99	07'57"	04:34'51"
100	06'14"	04:41'05"
101	06'53"	04:47'58"
102	05'51"	04:53'49"
103	06'47"	05:00'36"
104	06'06"	05:06'42"
105	08'17"	05:14'59"
106	08'20"	05:23'19"
107	10'33"	05:33'52"
108	08'05"	05:41'57"
109	10'20"	05:52'17"
110	07'31"	05:59'48"
111	08'10"	06:07'58"
112	06'35"	06:14'33"
113	07'03"	06:21'36"
114	06'13"	06:27'49"
115	07'01"	06:34'50"
116	07'19"	06:42'09"
116.3	05'27"	06:43'42"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km