11.3 km | 01:12:22 | 06:25/km日期: 2023-10-10 16:09 - 平均心率: 129 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'59" / 06'47" / 06'21" / 06'32" / 06'15" / 06'26" / 06'27" / 06'15" / 06'19" / 06'23" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 05'54" | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'32" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'26" | 00:39'20" |
| 7 | 06'27" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 06'19" | 00:58'21" |
| 10 | 06'23" | 01:04'44" |
| 11 | 06'08" | 01:10'52" |
| 11.3 | 05'52" | 01:12'22" |
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