17.0 km | 02:15:11 | 07:56/km日期: 2023-10-10 04:48 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 23'11" / 07'12" / 06'21" / 06'33" / 09'09" / 10'49" / 06'15" / 05'56" / 06'36" / 21'44" / 05'56" / 08'28" / 06'21" / 05'42" / 05'40" / 06'24" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 09'09" (+03'30") | 1000 / 5000 |
| 6 | | 10'48" (+05'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 21'44" (+16'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 08'27" (+02'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'24" (+00'45") | 1000 / 16000 |
| 17 | | 08'05" (+02'26") | 1000 / 17000 |
| 18 | | 07'45" (+02'06") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'11" | 00:23'11" |
| 2 | 07'12" | 00:30'23" |
| 3 | 06'21" | 00:36'44" |
| 4 | 06'33" | 00:43'17" |
| 5 | 09'09" | 00:52'26" |
| 6 | 10'49" | 01:03'15" |
| 7 | 06'15" | 01:09'30" |
| 8 | 05'56" | 01:15'26" |
| 9 | 06'36" | 01:22'02" |
| 10 | 21'44" | 01:43'46" |
| 11 | 05'56" | 01:49'42" |
| 12 | 08'28" | 01:58'10" |
| 13 | 06'21" | 02:04'31" |
| 14 | 05'42" | 02:10'13" |
| 15 | 05'40" | 02:15'53" |
| 16 | 06'24" | 02:22'17" |
| 17 | 08'06" | 02:30'23" |
| 17.0 | 08'01" | 02:30'26" |
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