10.1 km | 00:47:47 | 04:44/km日期: 2016-04-15 15:34 - 地點: 台北田徑場 - 天氣: 陰雨 - 卡路里: 480 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'50" / 04'49" / 04'52" / 04'47" / 04'55" / 04'48" / 04'38" / 04'25" / 04'47" / 04'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 495 / 495 |
| 2 | | 04'44" (+00'31") | 503 / 998 |
| 3 | | 04'50" (+00'37") | 495 / 1494 |
| 4 | | 04'49" (+00'36") | 500 / 1995 |
| 5 | | 04'49" (+00'36") | 504 / 2499 |
| 6 | | 04'55" (+00'42") | 497 / 2997 |
| 7 | | 04'51" (+00'38") | 503 / 3500 |
| 8 | | 04'43" (+00'30") | 500 / 4001 |
| 9 | | 05'00" (+00'47") | 496 / 4497 |
| 10 | | 04'48" (+00'35") | 505 / 5003 |
| 11 | | 04'56" (+00'43") | 492 / 5495 |
| 12 | | 04'38" (+00'25") | 499 / 5994 |
| 13 | | 04'43" (+00'30") | 507 / 6502 |
| 14 | | 04'31" (+00'18") | 503 / 7006 |
| 15 | | 04'38" (+00'25") | 498 / 7505 |
| 16 | | 04'13" | 496 / 8001 |
| 17 | | 04'47" (+00'34") | 500 / 8502 |
| 18 | | 04'43" (+00'30") | 504 / 9006 |
| 19 | | 04'53" (+00'40") | 493 / 9499 |
| 20 | | 04'25" (+00'12") | 507 / 10007 |
| 21 | | 04'24" (+00'11") | 60 / 10067 |
趁雨停的空檔去跑10km, 跑完剛好開始下雨,
第二週的NTC訓練後就不太酸了, 跑起來也感覺速度比較可以撐下去, 讚~
4月累積里程 : 203.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'55" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'38" | 00:33'39" |
| 8 | 04'25" | 00:38'04" |
| 9 | 04'47" | 00:42'51" |
| 10 | 04'40" | 00:47'31" |
| 10.1 | 03'55" | 00:47'47" |
展開計圈分析
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