10.0 km | 01:01:00 | 06:05/km日期: 2023-10-08 19:35 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 06'40" / 06'08" / 05'54" / 06'25" / 06'01" / 05'50" / 06'09" / 06'05" / 05'58" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.71 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 06'01" | 00:31'08" |
| 6 | 05'50" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 05'58" | 00:55'10" |
| 10 | 05'46" | 01:00'56" |
| 10.0 | 04'58" | 01:01'00" |
展開計圈分析
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