10.0 km | 01:08:00 | 06:47/km日期: 2023-10-09 20:01 - 平均心率: 126 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92%
Pace: 06'34" / 06'30" / 06'42" / 06'38" / 06'51" / 06'50" / 06'51" / 06'50" / 07'05" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'51" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 06'51" | 00:46'56" |
| 8 | 06'50" | 00:53'46" |
| 9 | 07'05" | 01:00'51" |
| 10 | 07'01" | 01:07'52" |
| 10.0 | 06'28" | 01:08'00" |
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