12.2 km | 01:00:16 | 04:56/km日期: 2023-10-09 18:55 - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 04'55" / 04'54" / 05'03" / 04'54" / 04'54" / 04'53" / 04'46" / 04'46" / 04'45" / 04'43" / 04'47" / 05'01" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 400 / 400 |
| 2 | | 04'51" (+00'15") | 400 / 800 |
| 3 | | 04'50" (+00'14") | 400 / 1200 |
| 4 | | 04'56" (+00'20") | 400 / 1600 |
| 5 | | 04'56" (+00'20") | 400 / 2000 |
| 6 | | 04'55" (+00'19") | 400 / 2400 |
| 7 | | 05'07" (+00'31") | 400 / 2800 |
| 8 | | 04'52" (+00'16") | 400 / 3199 |
| 9 | | 04'55" (+00'19") | 400 / 3599 |
| 10 | | 05'02" (+00'26") | 400 / 3999 |
| 11 | | 04'54" (+00'18") | 400 / 4399 |
| 12 | | 04'53" (+00'17") | 400 / 4800 |
| 13 | | 04'51" (+00'15") | 400 / 5200 |
| 14 | | 04'58" (+00'22") | 400 / 5600 |
| 15 | | 04'51" (+00'15") | 400 / 6000 |
| 16 | | 04'44" (+00'08") | 400 / 6400 |
| 17 | | 04'44" (+00'08") | 400 / 6800 |
| 18 | | 04'52" (+00'16") | 400 / 7200 |
| 19 | | 04'47" (+00'11") | 400 / 7600 |
| 20 | | 04'39" (+00'03") | 400 / 8000 |
| 21 | | 04'45" (+00'09") | 400 / 8400 |
| 22 | | 04'47" (+00'11") | 400 / 8800 |
| 23 | | 04'36" | 400 / 9200 |
| 24 | | 04'45" (+00'09") | 400 / 9600 |
| 25 | | 04'45" (+00'09") | 400 / 10000 |
| 26 | | 04'46" (+00'10") | 400 / 10400 |
| 27 | | 04'46" (+00'10") | 400 / 10800 |
| 28 | | 04'41" (+00'05") | 400 / 11200 |
| 29 | | 04'50" (+00'14") | 400 / 11600 |
| 30 | | 05'25" (+00'49") | 400 / 12000 |
| 31 | | 09'34" (+04'58") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
303.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'43" | 00:48'33" |
| 11 | 04'47" | 00:53'20" |
| 12 | 05'01" | 00:58'21" |
| 12.2 | 09'34" | 01:00'16" |
展開計圈分析
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