10.0 km | 00:56:13 | 05:36/km日期: 2016-04-14 20:36 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 180
Pace: 05'29" / 06'10" / 05'36" / 05'21" / 05'28" / 05'31" / 05'38" / 05'42" / 05'31" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'10" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'38" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'38" | 00:56'04" |
| 10.0 | 05'18" | 00:56'14" |
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