3.2 km | 00:30:19 | 09:23/km日期: 2023-10-10 17:56 - 平均心率: 138 - 卡路里: 262 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 09'45" / 09'14" / 09'10" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'52") | 202 / 202 |
| 2 | | 01:12'25" (+08'50") | 20 / 223 |
| 3 | | 04'20" (+00'45") | 200 / 424 |
| 4 | | 58'06" (+54'31") | 25 / 450 |
| 5 | | 04'07" (+00'32") | 202 / 652 |
| 6 | | 55'58" (+52'23") | 27 / 679 |
| 7 | | 03'50" (+00'15") | 202 / 882 |
| 8 | | 53'08" (+49'33") | 28 / 910 |
| 9 | | 03'53" (+00'18") | 200 / 1110 |
| 10 | | 40'45" (+37'10") | 36 / 1147 |
| 11 | | 03'53" (+00'18") | 200 / 1347 |
| 12 | | 40'28" (+36'53") | 36 / 1384 |
| 13 | | 03'47" (+00'12") | 205 / 1589 |
| 14 | | 46'59" (+43'24") | 31 / 1621 |
| 15 | | 03'37" (+00'02") | 204 / 1826 |
| 16 | | 47'17" (+43'42") | 31 / 1858 |
| 17 | | 03'37" (+00'02") | 206 / 2064 |
| 18 | | 40'19" (+36'44") | 37 / 2101 |
| 19 | | 03'35" | 203 / 2304 |
| 20 | | 49'27" (+45'52") | 30 / 2335 |
| 21 | | 03'41" (+00'06") | 204 / 2539 |
| 22 | | 59'43" (+56'08") | 24 / 2564 |
| 23 | | 03'44" (+00'09") | 198 / 2762 |
| 24 | | 50'12" (+46'37") | 29 / 2792 |
| 25 | | 03'37" (+00'02") | 199 / 2991 |
| 26 | | 51'09" (+47'34") | 28 / 3020 |
| 27 | | 03'24" | 208 / 3228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'14" | 00:18'59" |
| 3 | 09'10" | 00:28'09" |
| 3.2 | 09'27" | 00:30'19" |
展開計圈分析
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