12.3 km | 01:10:36 | 05:44/km日期: 2023-10-09 20:42 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'43" / 07'14" / 05'47" / 05'31" / 05'39" / 05'36" / 05'38" / 05'39" / 05'37" / 05'30" / 05'30" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 15'32" (+10'02") | 167 / 1167 |
| 3 | | 05'34" (+00'04") | 1000 / 2167 |
| 4 | | 05'38" (+00'08") | 1000 / 3167 |
| 5 | | 05'37" (+00'07") | 1000 / 4167 |
| 6 | | 05'34" (+00'04") | 1000 / 5167 |
| 7 | | 05'38" (+00'08") | 1000 / 6167 |
| 8 | | 05'35" (+00'05") | 1000 / 7167 |
| 9 | | 05'37" (+00'07") | 1000 / 8167 |
| 10 | | 05'38" (+00'08") | 1000 / 9167 |
| 11 | | 05'30" | 1000 / 10167 |
| 12 | | 05'36" (+00'06") | 1000 / 11167 |
| 13 | | 05'32" (+00'02") | 1000 / 12167 |
| 14 | | 05'26" | 127 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'14" | 00:12'57" |
| 3 | 05'47" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 05'39" | 00:29'54" |
| 6 | 05'36" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'39" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'30" | 00:57'54" |
| 11 | 05'30" | 01:03'24" |
| 12 | 05'36" | 01:09'00" |
| 12.3 | 05'28" | 01:10'37" |
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