10.0 km | 01:02:39 | 06:15/km日期: 2023-10-09 09:33 - 平均心率: 137 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'21" / 06'17" / 06'09" / 06'04" / 06'09" / 06'21" / 07'10" / 06'16" / 06'09" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 07'29" (+01'26") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.13 km 
mizuno wave rider 26 累積 :
556.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 07'10" | 00:44'31" |
| 8 | 06'16" | 00:50'47" |
| 9 | 06'09" | 00:56'56" |
| 10 | 06'17" | 01:03'13" |
| 10.0 | 07'04" | 01:03'18" |
展開計圈分析
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