16.1 km | 01:58:52 | 07:23/km日期: 2023-10-08 05:37 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 07'36" / 07'07" / 07'20" / 07'10" / 07'59" / 06'30" / 06'14" / 06'15" / 08'09" / 07'44" / 06'06" / 11'36" / 07'38" / 06'46" / 07'08" / 06'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 1000 / 1000 |
| 2 | | 07'07" (+01'02") | 1000 / 2000 |
| 3 | | 07'19" (+01'14") | 1000 / 3000 |
| 4 | | 07'10" (+01'05") | 1000 / 4000 |
| 5 | | 07'58" (+01'53") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 08'09" (+02'04") | 1000 / 9000 |
| 10 | | 07'43" (+01'38") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 11'35" (+05'30") | 1000 / 12000 |
| 13 | | 07'38" (+01'33") | 1000 / 13000 |
| 14 | | 06'45" (+00'40") | 1000 / 14000 |
| 15 | | 07'07" (+01'02") | 1000 / 15000 |
| 16 | | 06'58" (+00'53") | 1000 / 16000 |
| 17 | | 09'11" (+03'06") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 07'20" | 00:22'03" |
| 4 | 07'10" | 00:29'13" |
| 5 | 07'59" | 00:37'12" |
| 6 | 06'30" | 00:43'42" |
| 7 | 06'14" | 00:49'56" |
| 8 | 06'15" | 00:56'11" |
| 9 | 08'09" | 01:04'20" |
| 10 | 07'44" | 01:12'04" |
| 11 | 06'06" | 01:18'10" |
| 12 | 11'36" | 01:29'46" |
| 13 | 07'38" | 01:37'24" |
| 14 | 06'46" | 01:44'10" |
| 15 | 07'08" | 01:51'18" |
| 16 | 06'58" | 01:58'16" |
| 16.1 | 09'09" | 01:58'52" |
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