9.1 km | 00:50:52 | 05:36/km日期: 2023-10-08 06:30 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 06'40" / 05'13" / 05'49" / 05'24" / 05'12" / 06'52" / 05'01" / 05'03" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'51") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
105.31 km 
Adidas Adizero adios pro3 累積 :
838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'13" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'24" | 00:23'06" |
| 5 | 05'12" | 00:28'18" |
| 6 | 06'52" | 00:35'10" |
| 7 | 05'01" | 00:40'11" |
| 8 | 05'03" | 00:45'14" |
| 9 | 05'21" | 00:50'35" |
| 9.1 | 04'58" | 00:50'53" |
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