15.0 km | 01:21:55 | 05:27/km日期: 2023-10-09 05:37 - 地點: 鹿體👉龍騰公園 - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'05" / 05'53" / 05'37" / 05'39" / 05'30" / 05'25" / 06'39" / 05'21" / 05'19" / 05'17" / 05'11" / 05'21" / 05'22" / 05'10" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 02'57" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
母子鱷魚 阿托 累積 :
299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'25" | 00:34'09" |
| 7 | 06'39" | 00:40'48" |
| 8 | 05'21" | 00:46'09" |
| 9 | 05'19" | 00:51'28" |
| 10 | 05'17" | 00:56'45" |
| 11 | 05'11" | 01:01'56" |
| 12 | 05'21" | 01:07'17" |
| 13 | 05'22" | 01:12'39" |
| 14 | 05'10" | 01:17'49" |
| 15 | 05'13" | 01:23'02" |
| 15.0 | 03'57" | 01:23'04" |
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