10.0 km | 01:09:15 | 06:54/km日期: 2023-10-08 06:13 - 總爬升: 139 m - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 07'10" / 06'22" / 07'11" / 07'18" / 07'32" / 06'25" / 06'31" / 06'54" / 06'36" / 08'22" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'48") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'11" (+00'50") | 1000 / 3000 |
4 | | 07'18" (+00'57") | 1000 / 4000 |
5 | | 07'32" (+01'11") | 1000 / 5000 |
6 | | 06'24" (+00'03") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'53" (+00'32") | 1000 / 8000 |
9 | | 06'36" (+00'15") | 1000 / 9000 |
10 | | 07'04" (+00'43") | 1000 / 10000 |
11 | | 08'50" (+02'29") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.94 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'22" | 00:13'32" |
3 | 07'11" | 00:20'43" |
4 | 07'18" | 00:28'01" |
5 | 07'32" | 00:35'33" |
6 | 06'25" | 00:41'58" |
7 | 06'31" | 00:48'29" |
8 | 06'54" | 00:55'23" |
9 | 06'36" | 01:01'59" |
10 | 08'22" | 01:10'21" |
10.0 | 08'51" | 01:10'32" |