70.5 km | 11:36:30 | 09:52/km日期: 2023-10-08 05:33 - 總爬升: 1417 m - 平均心率: 123 - 卡路里: 3722 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 07'00" / 06'46" / 10'23" / 09'35" / 09'37" / 12'23" / 07'41" / 11'27" / 09'05" / 16'46" / 06'32" / 07'54" / 09'14" / 06'48" / 06'06" / 16'41" / 06'55" / 07'43" / 06'23" / 05'30" / 08'40" / 26'48" / 07'43" / 08'32" / 12'12" / 08'37" / 20'44" / 12'04" / 12'26" / 10'00" / 19'39" / 06'54" / 16'39" / 12'49" / 20'44" / 06'35" / 05'33" / 06'18" / 05'40" / 05'43" / 08'58" / 05'24" / 19'49" / 05'20" / 10'19" / 07'16" / 10'10" / 05'59" / 23'32" / 09'27" / 07'20" / 11'16" / 05'43" / 06'42" / 07'02" / 05'55" / 15'39" / 15'01" / 10'33" / 11'32" / 08'32" / 05'42" / 05'54" / 08'30" / 11'48" / 05'35" / 05'50" / 12'40" / 05'25" / 05'57" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
450.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 10'23" | 00:24'09" |
| 4 | 09'35" | 00:33'44" |
| 5 | 09'37" | 00:43'21" |
| 6 | 12'23" | 00:55'44" |
| 7 | 07'41" | 01:03'25" |
| 8 | 11'27" | 01:14'52" |
| 9 | 09'05" | 01:23'57" |
| 10 | 16'46" | 01:40'43" |
| 11 | 06'32" | 01:47'15" |
| 12 | 07'54" | 01:55'09" |
| 13 | 09'14" | 02:04'23" |
| 14 | 06'48" | 02:11'11" |
| 15 | 06'06" | 02:17'17" |
| 16 | 16'41" | 02:33'58" |
| 17 | 06'55" | 02:40'53" |
| 18 | 07'43" | 02:48'36" |
| 19 | 06'23" | 02:54'59" |
| 20 | 05'30" | 03:00'29" |
| 21 | 08'40" | 03:09'09" |
| 22 | 26'48" | 03:35'57" |
| 23 | 07'43" | 03:43'40" |
| 24 | 08'32" | 03:52'12" |
| 25 | 12'12" | 04:04'24" |
| 26 | 08'37" | 04:13'01" |
| 27 | 20'44" | 04:33'45" |
| 28 | 12'04" | 04:45'49" |
| 29 | 12'26" | 04:58'15" |
| 30 | 10'00" | 05:08'15" |
| 31 | 19'39" | 05:27'54" |
| 32 | 06'54" | 05:34'48" |
| 33 | 16'39" | 05:51'27" |
| 34 | 12'49" | 06:04'16" |
| 35 | 20'44" | 06:25'00" |
| 36 | 06'35" | 06:31'35" |
| 37 | 05'33" | 06:37'08" |
| 38 | 06'18" | 06:43'26" |
| 39 | 05'40" | 06:49'06" |
| 40 | 05'43" | 06:54'49" |
| 41 | 08'58" | 07:03'47" |
| 42 | 05'24" | 07:09'11" |
| 43 | 19'49" | 07:29'00" |
| 44 | 05'20" | 07:34'20" |
| 45 | 10'19" | 07:44'39" |
| 46 | 07'16" | 07:51'55" |
| 47 | 10'10" | 08:02'05" |
| 48 | 05'59" | 08:08'04" |
| 49 | 23'32" | 08:31'36" |
| 50 | 09'27" | 08:41'03" |
| 51 | 07'20" | 08:48'23" |
| 52 | 11'16" | 08:59'39" |
| 53 | 05'43" | 09:05'22" |
| 54 | 06'42" | 09:12'04" |
| 55 | 07'02" | 09:19'06" |
| 56 | 05'55" | 09:25'01" |
| 57 | 15'39" | 09:40'40" |
| 58 | 15'01" | 09:55'41" |
| 59 | 10'33" | 10:06'14" |
| 60 | 11'32" | 10:17'46" |
| 61 | 08'32" | 10:26'18" |
| 62 | 05'42" | 10:32'00" |
| 63 | 05'54" | 10:37'54" |
| 64 | 08'30" | 10:46'24" |
| 65 | 11'48" | 10:58'12" |
| 66 | 05'35" | 11:03'47" |
| 67 | 05'50" | 11:09'37" |
| 68 | 12'40" | 11:22'17" |
| 69 | 05'25" | 11:27'42" |
| 70 | 05'57" | 11:33'39" |
| 70.5 | 05'45" | 11:36'30" |
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