10.2 km | 01:00:41 | 05:57/km日期: 2023-09-30 18:41 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 06'43" / 06'08" / 05'56" / 05'56" / 06'03" / 06'00" / 05'46" / 05'48" / 05'43" / 05'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'17") | 11 / 11 |
| 2 | | 06'45" (+01'16") | 1000 / 1011 |
| 3 | | 06'06" (+00'37") | 1000 / 2011 |
| 4 | | 05'55" (+00'26") | 1000 / 3011 |
| 5 | | 05'56" (+00'27") | 1000 / 4011 |
| 6 | | 06'03" (+00'34") | 1000 / 5011 |
| 7 | | 05'59" (+00'30") | 1000 / 6011 |
| 8 | | 05'46" (+00'17") | 1000 / 7011 |
| 9 | | 05'47" (+00'18") | 1000 / 8011 |
| 10 | | 05'43" (+00'14") | 1000 / 9011 |
| 11 | | 05'29" | 1000 / 10011 |
| 12 | | 05'52" (+00'23") | 76 / 10087 |
| 13 | | 06'34" (+01'05") | 87 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
194.79 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'48" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'29" | 00:59'32" |
| 10.2 | 06'12" | 01:00'37" |
留言 
展開計圈分析
