12.0 km | 01:00:13 | 05:00/km日期: 2016-04-15 05:39 - 平均心率: 181 - 卡路里: 715 Cal - 總步數: 11108 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 88%
Pace: 04'46" / 05'03" / 05'00" / 05'06" / 05'03" / 05'03" / 04'57" / 05'03" / 05'03" / 05'00" / 05'03" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 409 / 409 | 190 / 114 |
| 2 | | 04'45" (+00'10") | 406 / 816 | 188 / 111 |
| 3 | | 04'46" (+00'11") | 408 / 1224 | 186 / 112 |
| 4 | | 05'00" (+00'25") | 409 / 1634 | 185 / 107 |
| 5 | | 04'54" (+00'19") | 407 / 2041 | 187 / 109 |
| 6 | | 04'53" (+00'18") | 408 / 2450 | 186 / 109 |
| 7 | | 04'56" (+00'21") | 405 / 2855 | 186 / 108 |
| 8 | | 05'03" (+00'28") | 405 / 3261 | 185 / 106 |
| 9 | | 05'01" (+00'26") | 408 / 3669 | 185 / 107 |
| 10 | | 04'58" (+00'23") | 402 / 4072 | 186 / 108 |
| 11 | | 04'57" (+00'22") | 402 / 4474 | 185 / 108 |
| 12 | | 05'05" (+00'30") | 402 / 4877 | 183 / 107 |
| 13 | | 05'04" (+00'29") | 403 / 5281 | 185 / 106 |
| 14 | | 04'53" (+00'18") | 408 / 5690 | 185 / 110 |
| 15 | | 04'58" (+00'23") | 401 / 6091 | 184 / 109 |
| 16 | | 05'02" (+00'27") | 406 / 6498 | 184 / 107 |
| 17 | | 04'50" (+00'15") | 402 / 6900 | 186 / 110 |
| 18 | | 04'59" (+00'24") | 401 / 7301 | 183 / 109 |
| 19 | | 05'02" (+00'27") | 407 / 7708 | 185 / 107 |
| 20 | | 04'54" (+00'19") | 407 / 8116 | 184 / 110 |
| 21 | | 04'57" (+00'22") | 402 / 8518 | 184 / 109 |
| 22 | | 05'02" (+00'27") | 406 / 8925 | 182 / 108 |
| 23 | | 04'58" (+00'23") | 402 / 9328 | 183 / 110 |
| 24 | | 04'57" (+00'22") | 403 / 9732 | 182 / 110 |
| 25 | | 04'59" (+00'24") | 400 / 10132 | 182 / 110 |
| 26 | | 05'02" (+00'27") | 406 / 10538 | 180 / 109 |
| 27 | | 04'56" (+00'21") | 404 / 10943 | 181 / 111 |
| 28 | | 04'57" (+00'22") | 402 / 11346 | 182 / 110 |
| 29 | | 04'58" (+00'23") | 401 / 11747 | 183 / 109 |
| 30 | | 04'42" (+00'07") | 402 / 12150 | 183 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
191.50 km 
adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'03" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'06" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 05'03" | 00:40'01" |
| 9 | 05'03" | 00:45'04" |
| 10 | 05'00" | 00:50'04" |
| 11 | 05'03" | 00:55'07" |
| 12 | 04'54" | 01:00'01" |
| 12.0 | 05'26" | 01:00'13" |
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