15.0 km | 01:33:57 | 06:15/km日期: 2016-04-13 04:13 - 地點: 樹林 - 天氣: 多雲 - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'29" / 06'34" / 06'29" / 06'23" / 06'23" / 06'25" / 06'28" / 06'24" / 06'23" / 06'17" / 06'17" / 06'04" / 05'59" / 05'51" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 06'23" (+00'59") | 1000 / 9000 |
| 10 | | 06'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 18 / 15018 |
4月累積里程 : 279.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'23" | 00:57'58" |
| 10 | 06'17" | 01:04'15" |
| 11 | 06'17" | 01:10'32" |
| 12 | 06'04" | 01:16'36" |
| 13 | 05'59" | 01:22'35" |
| 14 | 05'51" | 01:28'26" |
| 15 | 05'25" | 01:33'51" |
| 15.0 | 05'25" | 01:33'57" |
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