20.4 km | 01:37:02 | 04:45/km日期: 2023-10-08 15:44 - 平均心率: 164 - 卡路里: 1282 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 04'37" / 04'51" / 04'42" / 04'47" / 04'42" / 04'48" / 04'43" / 04'50" / 04'40" / 04'53" / 06'30" / 04'48" / 04'45" / 04'49" / 04'46" / 04'51" / 04'42" / 04'52" / 04'40" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 04'50" (+00'20") | 400 / 800 |
| 3 | | 04'46" (+00'16") | 400 / 1200 |
| 4 | | 04'48" (+00'18") | 400 / 1600 |
| 5 | | 04'46" (+00'16") | 400 / 2000 |
| 6 | | 04'43" (+00'13") | 400 / 2400 |
| 7 | | 04'46" (+00'16") | 400 / 2800 |
| 8 | | 04'45" (+00'15") | 400 / 3199 |
| 9 | | 04'42" (+00'12") | 400 / 3599 |
| 10 | | 04'45" (+00'15") | 400 / 3999 |
| 11 | | 04'42" (+00'12") | 400 / 4399 |
| 12 | | 04'47" (+00'17") | 400 / 4800 |
| 13 | | 04'42" (+00'12") | 400 / 5200 |
| 14 | | 04'41" (+00'11") | 400 / 5600 |
| 15 | | 04'49" (+00'19") | 400 / 6000 |
| 16 | | 04'46" (+00'16") | 400 / 6400 |
| 17 | | 04'47" (+00'17") | 400 / 6800 |
| 18 | | 04'48" (+00'18") | 400 / 7200 |
| 19 | | 04'46" (+00'16") | 400 / 7600 |
| 20 | | 04'44" (+00'14") | 400 / 8000 |
| 21 | | 04'43" (+00'13") | 400 / 8400 |
| 22 | | 04'45" (+00'15") | 400 / 8800 |
| 23 | | 04'46" (+00'16") | 400 / 9200 |
| 24 | | 04'47" (+00'17") | 400 / 9600 |
| 25 | | 04'47" (+00'17") | 400 / 10000 |
| 26 | | 04'42" (+00'12") | 400 / 10400 |
| 27 | | 04'51" (+00'21") | 390 / 10790 |
| 28 | | 04'46" (+00'16") | 400 / 11190 |
| 29 | | 04'44" (+00'14") | 400 / 11590 |
| 30 | | 04'44" (+00'14") | 400 / 11990 |
| 31 | | 04'47" (+00'17") | 400 / 12390 |
| 32 | | 04'50" (+00'20") | 400 / 12790 |
| 33 | | 04'46" (+00'16") | 400 / 13190 |
| 34 | | 04'48" (+00'18") | 400 / 13590 |
| 35 | | 04'41" (+00'11") | 400 / 13990 |
| 36 | | 04'46" (+00'16") | 400 / 14390 |
| 37 | | 04'49" (+00'19") | 400 / 14790 |
| 38 | | 04'48" (+00'18") | 400 / 15190 |
| 39 | | 04'46" (+00'16") | 400 / 15590 |
| 40 | | 04'49" (+00'19") | 400 / 15990 |
| 41 | | 04'47" (+00'17") | 400 / 16390 |
| 42 | | 04'48" (+00'18") | 400 / 16790 |
| 43 | | 04'43" (+00'13") | 400 / 17190 |
| 44 | | 04'46" (+00'16") | 400 / 17590 |
| 45 | | 04'50" (+00'20") | 400 / 17990 |
| 46 | | 04'47" (+00'17") | 400 / 18390 |
| 47 | | 04'44" (+00'14") | 400 / 18790 |
| 48 | | 04'53" (+00'23") | 390 / 19180 |
| 49 | | 04'47" (+00'17") | 400 / 19580 |
| 50 | | 04'41" (+00'11") | 400 / 19979 |
| 51 | | 04'16" | 410 / 20389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
adidas 愛迪達 BOSTON 12 累積 :
1092.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'51" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'48" | 00:28'27" |
| 7 | 04'43" | 00:33'10" |
| 8 | 04'50" | 00:38'00" |
| 9 | 04'40" | 00:42'40" |
| 10 | 04'53" | 00:47'33" |
| 11 | 06'30" | 00:54'03" |
| 12 | 04'48" | 00:58'51" |
| 13 | 04'45" | 01:03'36" |
| 14 | 04'49" | 01:08'25" |
| 15 | 04'46" | 01:13'11" |
| 16 | 04'51" | 01:18'02" |
| 17 | 04'42" | 01:22'44" |
| 18 | 04'52" | 01:27'36" |
| 19 | 04'40" | 01:32'16" |
| 20 | 04'55" | 01:37'11" |
| 20.4 | 04'13" | 01:38'50" |
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