18.0 km | 01:58:38 | 06:34/km日期: 2023-10-05 11:52 - 平均心率: 154 - 卡路里: 1136 Cal - 總步數: 19630 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'05" / 06'17" / 06'15" / 06'22" / 06'26" / 06'03" / 06'16" / 06'10" / 06'37" / 06'38" / 06'45" / 07'19" / 07'22" / 06'30" / 06'34" / 06'19" / 07'10" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'04") | 1002 / 1002 | 158 / 89 |
| 2 | | 06'16" (+00'16") | 1002 / 2004 | 170 / 93 |
| 3 | | 06'14" (+00'14") | 1002 / 3007 | 168 / 94 |
| 4 | | 06'23" (+00'23") | 1000 / 4008 | 165 / 94 |
| 5 | | 06'27" (+00'27") | 1001 / 5009 | 162 / 95 |
| 6 | | 06'00" | 1001 / 6011 | 167 / 99 |
| 7 | | 06'19" (+00'19") | 1002 / 7013 | 164 / 96 |
| 8 | | 06'08" (+00'08") | 1000 / 8014 | 167 / 97 |
| 9 | | 06'37" (+00'37") | 1001 / 9016 | 161 / 93 |
| 10 | | 06'39" (+00'39") | 1001 / 10017 | 168 / 89 |
| 11 | | 06'44" (+00'44") | 1000 / 11018 | 165 / 89 |
| 12 | | 07'22" (+01'22") | 1000 / 12018 | 166 / 81 |
| 13 | | 07'18" (+01'18") | 1000 / 13019 | 153 / 88 |
| 14 | | 06'30" (+00'30") | 1002 / 14022 | 171 / 89 |
| 15 | | 06'35" (+00'35") | 1001 / 15023 | 174 / 86 |
| 16 | | 06'43" (+00'43") | 1000 / 16024 | 160 / 92 |
| 17 | | 06'44" (+00'44") | 1001 / 17026 | 164 / 90 |
| 18 | | 06'04" (+00'04") | 1001 / 18028 | 171 / 96 |
| 19 | | 13'01" (+07'01") | 12 / 18040 | 120 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 06'10" | 00:50'54" |
| 9 | 06'37" | 00:57'31" |
| 10 | 06'38" | 01:04'09" |
| 11 | 06'45" | 01:10'54" |
| 12 | 07'19" | 01:18'13" |
| 13 | 07'22" | 01:25'35" |
| 14 | 06'30" | 01:32'05" |
| 15 | 06'34" | 01:38'39" |
| 16 | 06'19" | 01:44'58" |
| 17 | 07'10" | 01:52'08" |
| 18 | 06'02" | 01:58'10" |
| 18.0 | 11'06" | 01:58'38" |
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