10.4 km | 00:48:12 | 04:37/km日期: 2016-04-12 20:17 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 04'57" / 04'34" / 04'42" / 04'29" / 04'29" / 04'40" / 04'40" / 04'38" / 04'40" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 401 / 401 |
| 2 | | 04'36" (+00'09") | 412 / 813 |
| 3 | | 04'38" (+00'11") | 413 / 1227 |
| 4 | | 04'30" (+00'03") | 412 / 1640 |
| 5 | | 04'44" (+00'17") | 412 / 2052 |
| 6 | | 04'41" (+00'14") | 413 / 2466 |
| 7 | | 04'39" (+00'12") | 414 / 2880 |
| 8 | | 04'27" | 421 / 3301 |
| 9 | | 04'30" (+00'03") | 420 / 3722 |
| 10 | | 04'37" (+00'10") | 414 / 4137 |
| 11 | | 04'29" (+00'02") | 419 / 4556 |
| 12 | | 04'29" (+00'02") | 418 / 4975 |
| 13 | | 04'35" (+00'08") | 418 / 5393 |
| 14 | | 04'38" (+00'11") | 416 / 5809 |
| 15 | | 04'40" (+00'13") | 419 / 6229 |
| 16 | | 04'35" (+00'08") | 416 / 6646 |
| 17 | | 04'35" (+00'08") | 411 / 7057 |
| 18 | | 04'35" (+00'08") | 422 / 7480 |
| 19 | | 04'38" (+00'11") | 411 / 7891 |
| 20 | | 04'45" (+00'18") | 416 / 8308 |
| 21 | | 04'43" (+00'16") | 415 / 8723 |
| 22 | | 04'38" (+00'11") | 418 / 9141 |
| 23 | | 04'29" (+00'02") | 428 / 9570 |
| 24 | | 04'39" (+00'12") | 416 / 9987 |
| 25 | | 04'27" | 425 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'34" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'29" | 00:18'42" |
| 5 | 04'29" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'38" | 00:37'09" |
| 9 | 04'40" | 00:41'49" |
| 10 | 04'35" | 00:46'24" |
| 10.4 | 04'21" | 00:48'12" |
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