8.2 km | 00:30:31 | 03:43/km日期: 2016-04-14 19:24 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 03'41" / 07'11" / 07'08" / 07'07" / 07'06" / 07'08" / 07'11" / 07'02" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'06") | 404 / 404 |
2 | | 03'44" (+00'10") | 399 / 803 |
3 | | 03'35" (+00'01") | 211 / 1015 |
4 | | 03'42" (+00'08") | 401 / 1416 |
5 | | 03'36" (+00'02") | 620 / 2037 |
6 | | 03'40" (+00'06") | 407 / 2445 |
7 | | 03'37" (+00'03") | 412 / 2857 |
8 | | 03'34" | 209 / 3067 |
9 | | 03'40" (+00'06") | 409 / 3476 |
10 | | 03'43" (+00'09") | 414 / 3891 |
11 | | 03'47" (+00'13") | 206 / 4097 |
12 | | 03'46" (+00'12") | 402 / 4499 |
13 | | 03'48" (+00'14") | 409 / 4908 |
14 | | 03'47" (+00'13") | 206 / 5114 |
15 | | 03'44" (+00'10") | 401 / 5516 |
16 | | 03'54" (+00'20") | 407 / 5923 |
17 | | 03'48" (+00'14") | 207 / 6130 |
18 | | 03'42" (+00'08") | 400 / 6530 |
19 | | 03'52" (+00'18") | 411 / 6942 |
20 | | 03'48" (+00'14") | 208 / 7151 |
21 | | 03'41" (+00'07") | 402 / 7553 |
22 | | 03'47" (+00'13") | 412 / 7965 |
23 | | 04'02" (+00'28") | 202 / 8168 |
24 | | 01'13" | 8 / 8176 |
4月累積里程 : 159.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 07'11" | 00:10'52" |
3 | 07'08" | 00:18'00" |
4 | 07'07" | 00:25'07" |
5 | 07'06" | 00:32'13" |
6 | 07'08" | 00:39'21" |
7 | 07'11" | 00:46'32" |
8 | 07'02" | 00:53'34" |
8.2 | 03'57" | 00:54'16" |