12.4 km | 01:45:13 | 08:29/km日期: 2023-10-08 05:40 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'52" / 09'10" / 06'18" / 06'02" / 06'15" / 11'55" / 06'01" / 07'09" / 06'55" / 06'08" / 13'51" / 13'45" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 09'10" (+03'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 11'54" (+05'53") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'08" (+01'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 13'50" (+07'49") | 1000 / 11000 |
| 12 | | 13'44" (+07'43") | 1000 / 12000 |
| 13 | | 12'33" (+06'32") | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
163.64 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'10" | 00:16'02" |
| 3 | 06'18" | 00:22'20" |
| 4 | 06'02" | 00:28'22" |
| 5 | 06'15" | 00:34'37" |
| 6 | 11'55" | 00:46'32" |
| 7 | 06'01" | 00:52'33" |
| 8 | 07'09" | 00:59'42" |
| 9 | 06'55" | 01:06'37" |
| 10 | 06'08" | 01:12'45" |
| 11 | 13'51" | 01:26'36" |
| 12 | 13'45" | 01:40'21" |
| 12.4 | 12'31" | 01:45'13" |
展開計圈分析
留言 
