10.3 km | 01:06:53 | 06:31/km日期: 2023-10-07 05:33 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 07'40" / 06'22" / 06'21" / 07'15" / 06'29" / 06'37" / 06'41" / 06'32" / 06'18" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'07" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
401.56 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'22" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 07'15" | 00:27'38" |
| 5 | 06'29" | 00:34'07" |
| 6 | 06'37" | 00:40'44" |
| 7 | 06'41" | 00:47'25" |
| 8 | 06'32" | 00:53'57" |
| 9 | 06'18" | 01:00'15" |
| 10 | 06'10" | 01:06'25" |
| 10.3 | 06'07" | 01:07'59" |
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