17.0 km | 02:25:14 | 08:32/km日期: 2023-10-07 05:41 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'16" / 05'49" / 07'22" / 06'21" / 05'56" / 06'09" / 12'39" / 06'44" / 07'08" / 07'20" / 11'19" / 09'41" / 06'19" / 06'27" / 15'55" / 07'00" / 16'42" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'21" (+01'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 12'38" (+06'50") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 07'08" (+01'20") | 1000 / 9000 |
| 10 | | 07'20" (+01'32") | 1000 / 10000 |
| 11 | | 11'18" (+05'30") | 1000 / 11000 |
| 12 | | 09'41" (+03'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 15'54" (+10'06") | 1000 / 15000 |
| 16 | | 06'59" (+01'11") | 1000 / 16000 |
| 17 | | 16'42" (+10'54") | 1000 / 17000 |
| 18 | | 20'56" (+15'08") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
163.64 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 07'22" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 12'39" | 00:50'32" |
| 8 | 06'44" | 00:57'16" |
| 9 | 07'08" | 01:04'24" |
| 10 | 07'20" | 01:11'44" |
| 11 | 11'19" | 01:23'03" |
| 12 | 09'41" | 01:32'44" |
| 13 | 06'19" | 01:39'03" |
| 14 | 06'27" | 01:45'30" |
| 15 | 15'55" | 02:01'25" |
| 16 | 07'00" | 02:08'25" |
| 17 | 16'42" | 02:25'07" |
| 17.0 | 26'14" | 02:25'09" |
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