18.0 km | 02:18:42 | 07:42/km日期: 2023-10-06 20:41 - 平均心率: 157 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97%
Pace: 07'45" / 07'29" / 08'39" / 07'16" / 07'34" / 07'44" / 07'48" / 07'43" / 07'48" / 12'48" / 07'45" / 07'48" / 08'09" / 07'46" / 07'52" / 09'34" / 09'15" / 08'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'14" (+00'24") | 1000 / 2000 |
| 3 | | 07'22" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'25") | 1000 / 4000 |
| 5 | | 07'33" (+00'43") | 1000 / 5000 |
| 6 | | 07'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'48" (+00'58") | 1000 / 7000 |
| 8 | | 07'43" (+00'53") | 1000 / 8000 |
| 9 | | 07'40" (+00'50") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 07'44" (+00'54") | 1000 / 11000 |
| 12 | | 07'48" (+00'58") | 1000 / 12000 |
| 13 | | 08'08" (+01'18") | 1000 / 13000 |
| 14 | | 07'45" (+00'55") | 1000 / 14000 |
| 15 | | 07'51" (+01'01") | 1000 / 15000 |
| 16 | | 08'07" (+01'17") | 1000 / 16000 |
| 17 | | 08'04" (+01'14") | 1000 / 17000 |
| 18 | | 08'18" (+01'28") | 1000 / 18000 |
| 19 | | 05'36" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km 
mizuno Rider 25(green) 累積 :
1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 08'39" | 00:23'53" |
| 4 | 07'16" | 00:31'09" |
| 5 | 07'34" | 00:38'43" |
| 6 | 07'44" | 00:46'27" |
| 7 | 07'48" | 00:54'15" |
| 8 | 07'43" | 01:01'58" |
| 9 | 07'48" | 01:09'46" |
| 10 | 12'48" | 01:22'34" |
| 11 | 07'45" | 01:30'19" |
| 12 | 07'48" | 01:38'07" |
| 13 | 08'09" | 01:46'16" |
| 14 | 07'46" | 01:54'02" |
| 15 | 07'52" | 02:01'54" |
| 16 | 09'34" | 02:11'28" |
| 17 | 09'15" | 02:20'43" |
| 18 | 08'18" | 02:29'01" |
| 18.0 | 07'20" | 02:29'05" |
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