11.2 km | 01:00:15 | 05:22/km日期: 2023-10-05 16:49 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 05'37" / 05'56" / 05'26" / 05'21" / 05'25" / 05'31" / 05'24" / 05'18" / 06'05" / 05'10" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'31" | 00:33'16" |
| 7 | 05'24" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 06'05" | 00:50'03" |
| 10 | 05'10" | 00:55'13" |
| 11 | 05'12" | 01:00'25" |
| 11.2 | 05'29" | 01:01'34" |
展開計圈分析
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