21.0 km | 01:50:34 | 05:15/km日期: 2016-04-10 15:14 - 平均心率: 168 - 卡路里: 1574 Cal - 平均步頻: 176
Pace: 06'47" / 05'39" / 05'31" / 05'19" / 05'06" / 05'06" / 05'11" / 05'10" / 05'12" / 05'11" / 05'21" / 05'11" / 05'09" / 05'14" / 05'08" / 05'12" / 05'11" / 05'16" / 04'54" / 05'08" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'11") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 05'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 1000 / 16000 |
| 17 | | 05'11" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" (+00'40") | 1000 / 18000 |
| 19 | | 04'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'08" (+00'33") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'59" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 144.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'31" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'06" | 00:28'22" |
| 6 | 05'06" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'10" | 00:43'49" |
| 9 | 05'12" | 00:49'01" |
| 10 | 05'11" | 00:54'12" |
| 11 | 05'21" | 00:59'33" |
| 12 | 05'11" | 01:04'44" |
| 13 | 05'09" | 01:09'53" |
| 14 | 05'14" | 01:15'07" |
| 15 | 05'08" | 01:20'15" |
| 16 | 05'12" | 01:25'27" |
| 17 | 05'11" | 01:30'38" |
| 18 | 05'16" | 01:35'54" |
| 19 | 04'54" | 01:40'48" |
| 20 | 05'08" | 01:45'56" |
| 21 | 04'36" | 01:50'32" |
| 21.0 | 03'59" | 01:50'35" |
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