14.1 km | 01:28:31 | 06:17/km日期: 2023-10-03 04:46 - 平均心率: 159 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 07'16" / 07'09" / 07'01" / 06'51" / 06'50" / 06'48" / 06'43" / 06'06" / 04'59" / 04'55" / 05'16" / 05'19" / 06'31" / 06'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'22") | 1000 / 1000 |
2 | | 07'08" (+02'14") | 1000 / 2000 |
3 | | 07'00" (+02'06") | 1000 / 3000 |
4 | | 06'51" (+01'57") | 1000 / 4000 |
5 | | 06'50" (+01'56") | 1000 / 5000 |
6 | | 06'47" (+01'53") | 1000 / 6000 |
7 | | 06'43" (+01'49") | 1000 / 7000 |
8 | | 06'05" (+01'11") | 1000 / 8000 |
9 | | 04'59" (+00'05") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'16" (+00'22") | 1000 / 11000 |
12 | | 05'18" (+00'24") | 1000 / 12000 |
13 | | 06'30" (+01'36") | 1000 / 13000 |
14 | | 06'22" (+01'28") | 1000 / 14000 |
15 | | 06'39" (+01'45") | 63 / 14063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'09" | 00:14'25" |
3 | 07'01" | 00:21'26" |
4 | 06'51" | 00:28'17" |
5 | 06'50" | 00:35'07" |
6 | 06'48" | 00:41'55" |
7 | 06'43" | 00:48'38" |
8 | 06'06" | 00:54'44" |
9 | 04'59" | 00:59'43" |
10 | 04'55" | 01:04'38" |
11 | 05'16" | 01:09'54" |
12 | 05'19" | 01:15'13" |
13 | 06'31" | 01:21'44" |
14 | 06'22" | 01:28'06" |
14.1 | 06'34" | 01:28'31" |